Articles > Structural Integration is Body-Work for Body Awareness

STRUCTURAL INTEGRATION IS BODY-WORK FOR BODY AWARENESS

There are many reasons which lead someone to choose Structural Integration. Common issues addressed include chronic pain, general stress and anxiety, body tension, postural issues, and injury patterns. Many people use the work as a tool for deepening within a form of personal practice - such as yoga, meditation, pilates, dance, fitness training - to name a few - Yet an inevitable outcome is a deeper experience of the connection between you and your body. You can consider Rolf work as a tour-guide to your physicality - the sessions are exciting, challenging, and intelligent.

The work is organized in a 10 session format, done anywhere from once or twice a week, to once a month. During the process we complete a progression of body-work sessions which incorporate manipulation, posture education and movement work.