STRESS - YOUR BREATHING SKULL AND FASCIA
One of the central ideas of cranial osteopathy (as well as its more commonly known cousin - cranio-sacral therapy) is that a major function of the breathing system, besides bringing oxygen into the body, is to create movement between the bones of the skull. When this is possible, the cranial plates can float around the central nervous system. Continue Reading, "Stress - Your Breathing, Skull, and Fascia",...
EMOTIONAL HISTORY, GRAVITY, REALITY, AND CHANGE
Gravity is always happening in the present moment. Meaning
it is always, always! exerting its steady presence on our physical
form. And always the way this force is experienced is dependent on
body's capacity to be vertical, and balanced, in the moment. Continue Reading, "Emotional History, Gravity, Reality, and Change",...
FLOATING BONES AND BREATH
Furthering the idea that what we are trying to create is a body where the bones float in a sea of tissue, called the myofascial system. As that fluidity becomes more possible through our work the role of the breath moves to an entirely different level. Continue Reading, "Floating Bones and Breath",...
STRUCTURAL INTEGRATION IS BODY-WORK FOR BODY AWARENESS
There are many reasons which lead someone to choose Structural Integration. Common issues addressed include chronic pain, general stress and anxiety, body tension, postural issues, and injury patterns. Continue Reading, "Structural Integration is Body-Work for Body Awareness",...
